Backpack Safety

Backpack Safety Labor Day is here and that means one of two things: 1) the unofficial end of summer and… 2) BACK TO SCHOOL! With every back to school season, backpack safety is always a major concern. Backpacks that are too heavy or…

Foam Rolling Benefits

Foam Rolling Benefits Everyone has seen those long cylindrical foam tubes at the gym and may have even seen athletes stretching with them- but what are the benefits of using foam rollers and which one to choose? The basic idea of foam…