Backpack Safety
Back Pain PreventionBackpack Safety
Labor Day is here and that means one of two things:
1) the unofficial end of summer
and…
2) BACK TO SCHOOL!
With every back to school season, backpack safety
is always a major concern. Backpacks that are too heavy or…
Foam Rolling Benefits
Leg Pain PreventionFoam Rolling Benefits
Everyone has seen those long cylindrical foam tubes at the gym and may have even seen athletes stretching with them- but what are the benefits of using foam rollers and which one to choose?
The basic idea of foam…