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Workplace Ergonomics

Workplace Ergonomics How to prevent shoulder, neck, back, and wrist pain If you have a job that requires sitting for extended periods of time, it may be time to look at your workplace ergonomic set up and make sure you are not putting yourself at risk for a number of musculoskeletal disorders. There are very […]

Foam Rolling Benefits

Foam Rolling Benefits Everyone has seen those long cylindrical foam tubes at the gym and may have even seen athletes stretching with them- but what are the benefits of using foam rollers and which one to choose? The basic idea of foam rolling is using your own body weight to slowly glide over a foam […]

Backpack Safety

Backpack Safety Labor Day is here and that means one of two things: 1) the unofficial end of summer and… 2) BACK TO SCHOOL! With every back to school season, backpack safety is always a major concern. Backpacks that are too heavy or are worn incorrectly can cause problems for children and teenagers. WHY SHOULD […]